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Weight Loss
Weight Management is at the center for the healing of any disease - obesity being the root cause of almost all health issues.
Diabetic Care
Being a diabetic does not mean cutting out sugar, fruits, sweets etc out of your life but rather eating in a proper manner throughout the day and following a healthy lifestyle.
Polycystic Ovarian Syndrome (PCOS) and Hormonal Imbalances
PCOS is one of the most common hormonal conditions in young girls and women today. It is also one the leading causes of infertility.
Liver Disease and High Cholesterol
Non Alcoholic Fatty liver and high LDL, triglycerides etc are on the rise. More and more people are being diagnosed with Liver Disease and an imbalanced LIpid Profile.
Gut Cleanse Program
At the end of the program, not only will you see a change in all your stomach related symptoms but an overall improvement in your skin, mood, immunity and energy levels.
Pregnancy Nutrition
The pregnancy program aims at providing adequate nutrition and guidance to the mother at all stages of her pregnancy.
Why Choose Pathyaahar?
Professional not commercial
I am professional but not commercial. Work is worship for me and I believe in giving my 100% to each client.
Good intent
Being a very spiritual person, I believe that apart from my professional knowledge and expertise, my energy, intention and thoughts are also working for each client that I consult. I care deeply about every client’s well being.
Compassion
We all come from different walks of life with different challenges & limitations. Having compassion and finding the best possible way for each client’s unique situations, is at the core of my practice.
Resources
I work with different Ayurvedic doctors, Psychologists, Trainers, Yoga Instructors etc and have a credible network of people to help my clients with all kinds of concerns.
Review From Clients
Aditi Patel, Baroda
Hitasvi Chauhan, Baroda
I was diagnosed with PCOD in 2019 and tried multiple allopathic & ayurvedic treatments, but with no success. I signed up for the 6 month PCOS program with Himali and was able to lose weight, regularize my period cycles, improved mental health & clarity with simple home cooked meals & yoga. I cannot thank her enough for all the assistance and encouragement!
Komal Shah, Ahmedabad
I want to say a huge thanks to Himali for being an awesome Dietitian and Health Coach. I signed up for the 3 month weight loss program and she made me realize that one can improve their health with simple, balanced, home made meals and sticking to one’s roots and consuming local ingredients is the key. One of the best things that happened to me in 2023!
Mit Patel, USA
Himali is like a diet goddess! She is very easy to work with and accommodates to all time zones. It is the first time that I did not have any restrictions when I started “dieting”. In just 3 months, I lost weight & inches and saw muscle toning with simple, balanced meals customized to my lifestyle, timings and choices. She busted all my negative perceptions of dietitians, I would highly recommend her!
Mohit Kakkar, Kanpur
I was reluctant to consult a dietitian at first because I thought that I would be asked to bring exotic, expensive food items and bring severe restrictions to my diet. But after I spoke to Himali, I was convinced! She made me pick up good habits and a regular lifestyle while keeping the meal plan of simple, home made, everyday food. Nothing fancy! I lost inches and gained muscle as well. I can’t thank her enough for the life lessons she taught me!
Ritu Sharma, Hyderabad
I was suffering from IBS for which I signed up for the 4 month Gut Cleanse program with Himali. I recovered to a great extent and now I am able to manage my IBS very easily. She listens to all your concerns patiently and offers solutions. I suffered from constipation, acidity, burps etc for years and we were able to resolve them with appropriate lifestyle changes and just simple home made food. Thanks Himali!
Frequently Asked Questions
Each body is different and responds differently. No genuine healthcare practitioner will promise you numbers. It is a journey that you must start and put in efforts first, before jumping onto results. However, if you do follow the meal plan and lifestyle guidelines as prescribed, you will start to notice changes in your health in the first 15 days.
There are no one month programs available because it is too less a time to work with anyone and bring long term, sustainable results. Restoring health holistically needs time and consistency.
All of my meal plans are customized according to your personal, cultural & religious preferences. The meal plan will have options accordingly. There is no force to eat anything that you are not comfortable with.
There is no monthly payment option available but as mentioned in all the programs, the fees can be paid in two installments. First installment of 50% to be paid at the beginning of the program and remaining 50% to be paid at the end of the second or third month of the program, depending on which plan you have opted for - 3 or 6 months.
3 modes of payment are available - Gpay, UPI ID and a direct bank transfer is available.
The consultation does not include a workout plan, however I will guide you with respect to what type of exercise you should go for, step count throughout the day and basic guidelines about physical activity.
Yes. I have clients from all across India and the globe. I consult clients from US, Europe, Australia, Dubai, Canada etc. A mutually convenient time is set with the client for appointment calls and follow ups.
All of my meal plans and lifestyle coaching is customized to each client as per their geography, ethnicity, personal preferences, work hours, goals and their challenges. I take time in the first appointment to understand your routine, your food pattern and lifestyle and then design a plan accordingly. 50% of my clientele is NRIs so I am well equipped to accommodate clients from abroad.
Neither will you gain the weight back nor will any of your symptoms return. My focus is on providing the right education & education to the client throughout my consultation, so that they are informed & equipped to make the right choices for the rest of their life. At the end of the program, you will have the right mindset, know how much to indulge in and how to manage your conditions well. This is why I insist on designing sample menus with me during the consultation so that the client learns to balance their meals properly and are not just spoon fed everything.
It is health that is real wealth and not pieces of gold and silver. - Mahatma Gandhi
- Balanced, home made meals
- Disciplined lifestyle
- Mental well being
Contact
- pathyaahar@gmail.com
- +91-8799069447
- Mon - Fri : 07.00 AM - 05.00 PM
- Sat : 07.00 AM - 03.00 PM
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