Hi, I’m Himali and I am teaching the art of eating right, one person at a time!
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About Himali
My practice is an amalgamation of Nutritional Science and Ayurvedic principles. Pathyaahar was born out of the idea of reviving our fast eroding traditional practices and leading people back to their roots. Heavily influenced by Ayurveda, my consults include not just meal plans but also living your life as per Ayurvedic guidelines and rules. My practice is all about bringing back glory to the simple “Ghar Ka Khana”. I wish to heal people and teach them the art of eating right, one at a time.
Years of Experience
Esteemed Clients
Programs offered at Pathyaahar
Weight Loss
Weight Management is at the center for the healing of any disease - obesity being the root cause of almost all health issues.
Diabetic Care
Being a diabetic does not mean cutting out sugar, fruits, sweets etc out of your life but rather eating in a proper manner throughout the day and following a healthy lifestyle.
Polycystic Ovarian Syndrome (PCOS) and Hormonal Imbalances
PCOS is one of the most common hormonal conditions in young girls and women today. It is also one the leading causes of infertility.
Liver Disease and High Cholesterol
Non Alcoholic Fatty liver and high LDL, triglycerides etc are on the rise. More and more people are being diagnosed with Liver Disease and an imbalanced LIpid Profile.
Gut Cleanse Program
At the end of the program, not only will you see a change in all your stomach related symptoms but an overall improvement in your skin, mood, immunity and energy levels.
Pregnancy Nutrition
The pregnancy program aims at providing adequate nutrition and guidance to the mother at all stages of her pregnancy.
Why Choose Pathyaahar?
Professional Not Commercial
I am professional but not commercial. Work is worship for me and I believe in giving my 100% to each client.
Good Intent
Being a very spiritual person, I believe that apart from my professional knowledge and expertise, my energy, intention and thoughts are also working for each client that I consult. I care deeply about every client’s well being.
Compassion
We all come from different walks of life with different challenges & limitations. Having compassion and finding the best possible way for each client’s unique situations, is at the core of my practice.
Resources
I work with different Ayurvedic doctors, Psychologists, Trainers, Yoga Instructors etc and have a credible network of people to help my clients with all kinds of concerns.
Review From Clients
I was diagnosed with PCOD in 2019 and tried multiple allopathic & ayurvedic treatments, but with no success. I signed up for the 6 month PCOS program with Himali and was able to lose weight, regularize my period cycles, improved mental health & clarity with simple home cooked meals & yoga. I cannot thank her enough for all the assistance and encouragement!
I want to say a huge thanks to Himali for being an awesome Dietitian and Health Coach. I signed up for the 3 month weight loss program and she made me realize that one can improve their health with simple, balanced, home made meals and sticking to one’s roots and consuming local ingredients is the key. One of the best things that happened to me in 2023!
Himali is like a diet goddess! She is very easy to work with and accommodates to all time zones. It is the first time that I did not have any restrictions when I started “dieting”. In just 3 months, I lost weight & inches and saw muscle toning with simple, balanced meals customized to my lifestyle, timings and choices. She busted all my negative perceptions of dietitians, I would highly recommend her!
I was reluctant to consult a dietitian at first because I thought that I would be asked to bring exotic, expensive food items and bring severe restrictions to my diet. But after I spoke to Himali, I was convinced! She made me pick up good habits and a regular lifestyle while keeping the meal plan of simple, home made, everyday food. Nothing fancy! I lost inches and gained muscle as well. I can’t thank her enough for the life lessons she taught me!
I was suffering from IBS for which I signed up for the 4 month Gut Cleanse program with Himali. I recovered to a great extent and now I am able to manage my IBS very easily. She listens to all your concerns patiently and offers solutions. I suffered from constipation, acidity, burps etc for years and we were able to resolve them with appropriate lifestyle changes and just simple home made food. Thanks Himali!
To eat is a necessity, but to eat intelligently is an art. - La Rochefoucauld
- Balanced, home made meals
- Disciplined lifestyle
- Mental well being
Contact
- pathyaahar@gmail.com
- +91-8799069447
- Mon - Fri : 07.00 AM - 05.00 PM
- Sat : 07.00 AM - 03.00 PM
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