15,000 INR / 200 USD
4 detailed documents will be shared, containing month-wise guidelines for all 9 months of pregnancy – nutrition, lifestyle, and daily activities like painting, knitting, solving sudokus, puzzles, reading, etc.
Complete pregnancy nutrition for the mother will be covered –
meal plans with simple, homemade food and easy recipes
Fortnightly or monthly meal plans will be provided
Essential vitamin and mineral supplementation guidance
Lifestyle changes and daily routine correction
Relaxation and grounding techniques, regular pranayam
and chanting
Trimester-wise playlists will be shared, containing multiple mantras, bhajans, and aartis to be listened to
Links for 9 different Raags will be shared – 1 raag for each
month
An elaborate list of books to be read throughout pregnancy
Guidelines on labour preparation and affirmation videos
A complete list of all the items you need to pack in your
hospital bag and prepare for delivery
Follow-up calls every 2-3 weeks via audio and video calls
and WhatsApp support during working hours
Pricing – 15,000 INR (Approx 1600 per month)
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