Programs - Pathyaahar

Our Programs

Pathyaahar offers personalised meal plans and lifestyle coaching for various health concerns like Weight Loss & Inch Loss, PCOD/PCOS, Diabetes, Fatty Liver and Elevated Liver Enzymes, Low Hemoglobin,/Anemia & Fatigue, High Cholesterol/High Triglycerides, Pregnancy Nutrition, Post Partum Nutrition, All kinds of Gut Issues like IBS, GERD, Acidity, Constipation, Bloating, Piles etc. I also work with children/teenagers of all ages for weight management, to improve their blood reports and overall health.

3-Month Program:

Analysis of blood reports
Identifying the root cause of health problems
6 meal plans (2 meal plans each month)
Personalised meal plans as per individual’s routine, lifestyle, physical activity, goals, nutritional needs, diseases and food preferences
Meal plans will consist of simple, home made food
Recipes will be provided wherever necessary
Lifestyle changes and correction of daily routine
Slowing down and aligning with nature
Supplementation guidance to address vitamin & mineral deficiencies and optimize health
Focus on creating a sustainable routine and food habits that can be followed long term
Relaxation techniques and stress management
Progress monitored through improvements in symptoms, blood reports and body measurements
Follow up every 12-15 days through audio & video calls
WhatsApp support during working hours

6-Month Program:

Analysis of blood reports
Identifying the root cause of health problems
10-12 meal plans (2 meal plans each month)
Personalised meal plans as per your routine, lifestyle, physical activity, goals, nutritional needs, diseases and food preferences
Meal plans will consist of simple, home made food
Recipes will be provided wherever necessary
Lifestyle changes and correction of daily routine
Supplementation guidance to address vitamin & mineral deficiencies and optimize health
Focus on creating a sustainable routine and food habits that can be followed long term
Relaxation techniques and stress management
Progress monitored through improvements in symptoms, blood reports and body measurements
Follow up every 12-15 days through audio & video calls
WhatsApp support during working hours

Why Choose Pathyaahar?

Professional not commercial

I am professional but not commercial. Work is worship for me and I believe in giving my 100% to each client.

Good intent

Being a very spiritual person, I believe that apart from my professional knowledge and expertise, my energy, intention and thoughts are also working for each client that I consult. I care deeply about every client’s well being.

Compassion

We all come from different walks of life with different challenges & limitations. Having compassion and finding the best possible way for each client’s unique situations, is at the core of my practice.

Resources

I work with different Ayurvedic doctors, Psychologists, Trainers, Yoga Instructors etc and have a credible network of people to help my clients with all kinds of concerns.

Testimonials

Review From Clients

Aditi Patel, Baroda Client

My journey with Himali has been pleasant and dreamy. She is flexible, patient and knowledgeable. Not only was I able to lose the extra inches, my PCOD and Constipation issues were corrected by using everyday ingredients from our kitchen. I recommend her 100% and you can blindly trust her!

Hitasvi Chauhan, Baroda Client

I was diagnosed with PCOD in 2019 and tried multiple allopathic & ayurvedic treatments, but with no success. I signed up for the 6 month PCOS program with Himali and was able to lose weight, regularize my period cycles, improved mental health & clarity with simple home cooked meals & yoga. I cannot thank her enough for all the assistance and encouragement!

Komal Shah, Ahmedabad Client

I want to say a huge thanks to Himali for being an awesome Dietitian and Health Coach. I signed up for the 3 month weight loss program and she made me realize that one can improve their health with simple, balanced, home made meals and sticking to one’s roots and consuming local ingredients is the key. One of the best things that happened to me in 2023!

Mit Patel, USA Client

Himali is like a diet goddess! She is very easy to work with and accommodates to all time zones. It is the first time that I did not have any restrictions when I started “dieting”. In just 3 months, I lost weight & inches and saw muscle toning with simple, balanced meals customized to my lifestyle, timings and choices. She busted all my negative perceptions of dietitians, I would highly recommend her!

Mohit Kakkar, Kanpur Client

I was reluctant to consult a dietitian at first because I thought that I would be asked to bring exotic, expensive food items and bring severe restrictions to my diet. But after I spoke to Himali, I was convinced! She made me pick up good habits and a regular lifestyle while keeping the meal plan of simple, home made, everyday food. Nothing fancy! I lost inches and gained muscle as well. I can’t thank her enough for the life lessons she taught me!

Ritu Sharma, Hyderabad Client

I was suffering from IBS for which I signed up for the 4 month Gut Cleanse program with Himali. I recovered to a great extent and now I am able to manage my IBS very easily. She listens to all your concerns patiently and offers solutions. I suffered from constipation, acidity, burps etc for years and we were able to resolve them with appropriate lifestyle changes and just simple home made food. Thanks Himali!

FAQs

Frequently Asked Questions

How soon will I start to see results and how many kilos of weight loss should I expect?

Each body is different and responds differently. No genuine healthcare practitioner will promise you numbers. It is a journey that you must start and put in efforts first, before jumping onto results. However, if you do follow the meal plan and lifestyle guidelines as prescribed, you will start to notice changes in your health in the first 15 days.

Are one month programs available?

There are no one month programs available because it is too less a time to work with anyone and bring long term, sustainable results. Restoring health holistically needs time and consistency.

I am a Jain/Vegetarian/Non Vegetarian/Vegan/Eggetarian - how will you design my plan?

All of my meal plans are customized according to your personal, cultural & religious preferences. The meal plan will have options accordingly. There is no force to eat anything that you are not comfortable with.

Can we pay the fees monthly? What modes of payment are available?

There is no monthly payment option available but as mentioned in all the programs, the fees can be paid in two installments. First installment of 50% to be paid at the beginning of the program and remaining 50% to be paid at the end of the second or third month of the program, depending on which plan you have opted for - 3 or 6 months.
3 modes of payment are available - Gpay, UPI ID and a direct bank transfer is available.

Does the consultation also include a workout plan?

The consultation does not include a workout plan, however I will guide you with respect to what type of exercise you should go for, step count throughout the day and basic guidelines about physical activity.

Do you take international clients and accommodate different time zones?

Yes. I have clients from all across India and the globe. I consult clients from US, Europe, Australia, Dubai, Canada etc. A mutually convenient time is set with the client for appointment calls and follow ups.

I stay out of India so how will we accommodate the food pattern and lifestyle abroad?

All of my meal plans and lifestyle coaching is customized to each client as per their geography, ethnicity, personal preferences, work hours, goals and their challenges. I take time in the first appointment to understand your routine, your food pattern and lifestyle and then design a plan accordingly. 50% of my clientele is NRIs so I am well equipped to accommodate clients from abroad.

Will I gain back all my weight or will all my symptoms reappear once my program ends?

Neither will you gain the weight back nor will any of your symptoms return. My focus is on providing the right education & education to the client throughout my consultation, so that they are informed & equipped to make the right choices for the rest of their life. At the end of the program, you will have the right mindset, know how much to indulge in and how to manage your conditions well. This is why I insist on designing sample menus with me during the consultation so that the client learns to balance their meals properly and are not just spoon fed everything.

It is health that is real wealth and not pieces of gold and silver. - Mahatma Gandhi

Nourishment & Happiness!