Garbh Sanskar Programs

A. Preparing for conception - 90 Days

This 3 month program should ideally be done by the couple together because the health of both the parents affect conception and pregnancy. However it can be done by the mother alone as well. Roughly, every 75-90 days, a new set of sperms are formed by the body and it takes 3 months for an egg to fully mature as well. Your food, lifestyle, sleep, stress, mental health etc during these 3 months affect the development of the new sperm & egg. Hence, it is important that the couple prepare their minds and bodies for pregnancy and work on their own health before getting pregnant. Only healthy parents pass on healthy genes to their child. Program includes:

Analysis of blood reports
Identifying the root cause of health issues
Focus on weight loss if needed, improving blood reports and treating any kind of underlying health issues
6 meal plans (2 meal plans each month)
Meal plans will consist of simple, home made food
Supplementation guidance to address vitamin/mineral deficiencies and optimize fertility
Lifestyle changes and correction of daily routine
Slowing down and aligning with nature
Preparing the body and mind holistically for conception & pregnancy
Mantra chants – YouTube playlist will be shared
Couple bonding activities
Very simple, easy to follow spiritual practices
Relaxation & grounding techniques
Guidance on how to calculate fertile days and when to try for conception after 90 days
Inauspicious mahurats to avoid for conception
Follow up call every 15 days over audio and video calls
WhatsApp support during working hours

₹20,000 / $230

₹ 20000

$ 230

B. 9 Months of Garbh Sanskar

Once the mother has conceived, the 9 months of Garbh Sanskar begin. The program includes:

3 PDFs which contain month wise guidelines for all 9 months of pregnancy
PDFs are split trimester wise (1 document for each trimester) and will be shared at the beginning of each trimester
PDFs will contain nutrition, lifestyle and activities guidelines
Nutrition guidelines are curated to each trimester as per the mother’s nutritional requirements and appetite
Healthy, easy to make recipes will be provided
Lifestyle changes and daily routine correction
Relaxation and grounding techniques
Regular pranayam and chantings
Activities to be done during each month like painting, knitting, puzzles, crossword, learning music, playing an instrument etc
3 YouTube playlists will be shared which contain multiple mantras/bhajans/aartis in it – different tracks to be listened to each month
YouTube playlists are split trimester wise (1 Playlist for each trimester) and will be shared at the beginning of each trimester
9 different Raags, one raag for each month – 9 YouTube links will be shared for each of them
An elaborate list of books to be read throughout the pregnancy – different recommendations for each month
List of spiritual books to be read throughout the pregnancy
Guidelines on labour preparation and affirmation videos
A complete list of all the items you need to pack in your hospital bag and prepare for birth
Hospital list includes clothes for the mother & the baby immediately post birth, diapers, nipple covers, blankets, hoodies, toiletries etc and other essential items
Suvarnaprashan and ayurvedic supplement guidance for the baby after birth
Total of 9-10 follow-up calls during 9 months (1 detailed call each month)
Quick 15-20 min audio calls can be accommodated once a month if the mother requires any additional help or support
WhatsApp support during work hours

₹10,000 / $120

₹ 10000

$ 120

C. Post Partum Regimen - first 6 months after birth

Postpartum regimen consists of food and lifestyle guidance for the first 6 months after delivery. This regimen is completely based on Ayurvedic principles. After birth, a mother’s body is exhausted from birth and needs the right kind of food and nutrition to aid recovery and breastfeeding. This program should ideally be purchased and understood in the 8th or the 9th month of pregnancy itself so that you are equipped with information in advance. However, it can also be started after delivery. This program includes:

1 PDF with month wise guidelines for the first 6 months after delivery
Nutrition, lifestyle and supplementation guidance for the mother – includes some ayurvedic herbs, teas and concoctions
Suvarnaprashan and ayurvedic supplement guidance for the baby
Simple, traditional foods that are easy to digest and help the mother with milk production
6-7 follow up calls over the course of 6 months
Quick 15-20 min audio calls can be accommodated once a month if the mother requires any additional help or support
WhatsApp support during work hours

₹3,000 / $50

₹ 3000

$ 50

A new baby is like the beginning of all things—wonder, hope, a dream of possibilities. - Eda LeShan.

Nourishment & Happiness!

Garbh Sanskar Programs

A. Preparing for conception - 90 Days

B. 9 Months of Garbh Sanskar

C. Post Partum Regimen - first 6 months after birth

A new baby is like the beginning of all things—wonder, hope, a dream of possibilities. - Eda LeShan.

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