Fat Loss & Toning – 3 Months Plan

✓ Identifying Root Cause of your Health Problems
✓ Customized meal plans and recipes
✓ Dietary & Lifestyle Changes
✓ Sleep & Water Tracking
✓ Workout guidelines
✓ Healthy Plating Method
✓ Portion Control
✓ Mindful Eating – developing a healthy relationship with food
✓ Appropriate Protein/ Vitamin/ Mineral/ Herbal/Ayurvedic Supplementation as per need
✓ 3-4 meal plans
✓ No restrictive meal plans
✓ Meal plans will contain simple, Indian home made food
✓ No unnecessary restrictions on oil/ghee/makkhan; good fats encouraged
✓ No oats, brown rice, quinoa, avocados etc given unless you are an NRI client
✓ Local and Seasonal foods encouraged
✓ Analysis and Interpretation of Blood Reports
✓ 6-7 follow ups (audio & video calls)
✓ 1 Post program follow-up consultation
✓ Calls if needed (with appointment/ if there’s an emergency)
✓ WhatsApp Support
✓ Real Time Response
✓ 12,000 INR (15,000 INR)