✓  Identifying Root Cause of your Health Problems

✓  Customized meal plans and recipes

✓ Dietary & Lifestyle Changes

✓ Sleep & Water Tracking

✓ Workout guidelines

✓ Healthy Plating Method

✓ Portion Control

✓ Mindful Eating – developing a healthy relationship with food

✓ Appropriate Protein/ Vitamin/ Mineral/ Herbal/Ayurvedic Supplementation as per need

✓ 3-4 meal plans

✓ No restrictive meal plans

✓ Meal plans will contain simple, Indian home made food

✓ No unnecessary  restrictions on oil/ghee/makkhan; good fats encouraged

✓ No oats, brown rice, quinoa, avocados etc given unless you are an NRI client

✓ Local and Seasonal foods encouraged

✓ Analysis and Interpretation of Blood Reports

✓ 6-7 follow ups (audio & video calls)

✓ 1 Post program follow-up consultation

✓ Calls if needed (with appointment/ if there’s an emergency)

✓  WhatsApp Support

✓ Real Time Response

✓  12,000 INR (15,000 INR)